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An Academic Lesson Plan for NJ-Standard 2.6
This is the New Jersey Comprehensive Health Education and Physical Education Curriculum Sample Lesson Plans for Standard 2.6-Fitness. It includes an Introduction: Fostering Lifetime Fitness and K-12 activities.
Comprehensive Health and Physical Education> Fitness>
http://www.state.nj.us/njded/frameworks/chpe/chapter8f.pdf|

How to Measure Your Body Fat
Welcome to the Shape Up America! Body Fat Lab, an informative, interactive, fun way to learn more about your percent body fat and the role it plays in your overall health.
Comprehensive Health and Physical Education> Physical Fitness >
http://www.shapeup.org/bodylab/frmst.htm

Nutrition Info Links
What are some facts about fat? Body fat lab Many helpful links on the importance of diet and exercise. This site directs you to a variety of resources.
Comprehensive Health and Physical Education>Physical Fitness > http://www.shs.uci.edu/NutritionInfo.htm

Physical Education Lesson plans
Here is an interactive approach to finding some physical education lesson plans. This link provides a wide range of activities and additional links.
Comprehensive Health and Physical Education> Physical Fitness >
http://schools.eastnet.ecu.edu/pitt/ayden/physed8.htm

The President's Council on Physical Fitness
Have your students perform exercises that build strength, endurance and flexibility as well as motivate students to adopt and maintain physically active lifestyles. If they're between ages 6 and 17, they're eligible to meet the President's Challenge! Your students can join the over 65 million award-winners since we started the school-based program back in 1966.
Comprehensive Health and Physical Education> Physical Fitness > http://www.fitness.gov/activelife/activelife.html